Primabolics | Magnesium Bi-glycinate

Magnesium bisglycinate (also known as magnesium glycinate) is a popular form of magnesium supplement that is chelated with the amino acid glycine. It is known for its high bioavailability and gentle effect on the digestive system. Here are some benefits of taking magnesium bisglycinate:

1. Improved Absorption

• Magnesium bisglycinate is a chelated form, meaning magnesium is bonded to glycine. This chelation enhances absorption and bioavailability, making it easier for the body to absorb compared to other forms of magnesium (like magnesium oxide).

2. Reduced Risk of Gastrointestinal Discomfort

• Unlike some other forms of magnesium (e.g., magnesium citrate), magnesium bisglycinate is less likely to cause digestive issues such as diarrhea, bloating, or cramps. This makes it a good option for those with sensitive stomachs.

3. Supports Muscle Relaxation and Recovery

• Magnesium plays a crucial role in muscle function, including muscle relaxation and preventing cramps. Athletes or individuals who engage in regular physical activity may benefit from magnesium bisglycinate to help with muscle recovery and reduce muscle cramps.

4. Promotes Better Sleep

• Magnesium helps regulate neurotransmitters that are involved in sleep, such as GABA (gamma-aminobutyric acid). The glycine component may also promote relaxation and better sleep quality, making magnesium bisglycinate a good option for those struggling with insomnia or poor sleep.

5. Supports Mental Health and Mood

• Magnesium is involved in nerve function and neurotransmitter regulation. It can help manage symptoms of anxiety and depression by supporting the production of calming neurotransmitters. Glycine itself has calming properties that can further help with relaxation and anxiety reduction.

6. Bone Health

• Magnesium is essential for bone health as it plays a role in calcium metabolism and bone mineralization. Adequate magnesium intake can support bone density and overall skeletal health.

7. Cardiovascular Health

• Magnesium helps regulate blood pressure, maintain a steady heartbeat, and reduce the risk of heart disease. Magnesium bisglycinate, with its better absorption, can effectively help manage these functions.

8. Blood Sugar Regulation

• Magnesium is involved in insulin regulation and glucose metabolism. Taking magnesium bisglycinate may help improve insulin sensitivity and reduce the risk of type 2 diabetes.

9. Supports PMS Symptoms

• Magnesium has been found to help reduce symptoms associated with premenstrual syndrome (PMS), such as mood swings, cramps, and bloating.

10. Less Laxative Effect

• Some forms of magnesium, like magnesium citrate or oxide, are often used as laxatives due to their effect on the intestines. Magnesium bisglycinate has a minimal laxative effect, making it suitable for long-term use without significant side effects.